Time To Reflect

For Individuals

It is sometimes difficult to talk to those closest to you about things that may be troubling you or changes that you may wish to consider for fear of upsetting them or the status quo or receiving well-meaning but unhelpful advice.

It is often more helpful to talk to someone who you do not know but with whom you can explore your thoughts, feelings and possible actions, without interruption, confident in their ability to maintain confidentiality and to guide your exploration in a constructive and helpful way.  

I can offer you a confidential supportive space in which to address whatever is on your mind.

I have experience of supporting clients in a range of areas including; bereavement, anxiety, work related stress & career change.